This is an article about your memory: how it works and how to improve it Investigation increasingly more often informs us that more social engagement delays memory loss as we age. This is not remarkable because relating to other people exercises the memory at many levels. As we understand more about how memory works we discover that earlier experiences are steadily being remembered and associated with current perceptions and thoughts. When the resulting associations are themselves stored for future use, the memory is augmented.

That is why intense social intercommunication with friends, family and community members can improve our brain health as we mature. It also reinforces the awareness that social seclusion is a leading risk factor for mental and emotional decline for seniors. Recently the Harvard School of Public Health reviewed findings from the Health And Retirement Study which observed adults who were 50 years of age or more. The subjects of the study worked on memory tests every two years. The investigators also evaluated the social pursuits of study participants based on marital status, volunteer activities and contact with parents, children and neighbors. The results showed that folks in their 50s and 60s who engaged in a meaningful amount of social activity also had the slowest rate of memory loss. In fact, when they were compared with folks who were the least socially active, the seniors who had the greatest socialization scores had less than half the rate of memory loss.

When our aging acquaintances say, "I really want to know how to improve my memory," it is easy for us to tell them to get out of the house as often as possible. Ironically, the high importance of social interaction occurs at a phase of life when they are most exposed to isolation. Deteriorating health, diminishing traditional support systems, the increasing independence of younger children and relatives and adverse expectations about aging blend to bring about loneliness and depression, which lead to accelerating health decline, and so forth. This is not necessary.

People who are dealing with these symptoms of aging are the least capable of assisting themselves to escape from of the cycles that are stealing the potential for a great quality of life. It is vitally important that those who care for and about them intervene, if necessary, to cut off the cycle of aging, isolation, depression and physical decline. This is not always easy in a society that values self-sufficiency and non-interference. However, if we value our aging society we must concede that they are not as independent as they were, or as they think they are, or as they would like to be. We need to find creative ways to help them conserve their socialization opportunities and, thus, their memories. There are many ways to address the problems of aging and memory. Technology is one such means, and community resources can supply many others. Nevertheless, it is probably going to be to be up to those of us who owe them so much to pay it back by tenderly pushing them back into society when we see them wandering away.

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