It could sound simplistic but before you can find a remedy for migraine you need to become a detective and ascertain what is causing it. Do you know what your migraine trigger is? Read on to learn about an unusual one.

There are several possible causes of migraine, and sometimes they are dietary. But when asked which foods are most commonly suspected of causing migraines, most people will promptly answer "red wine, chocolate and cheese".

They may be surprised to learn that as long ago as 1979 in a study on migraine and food intolerances published in the prestigious Lancet, eggs were amongst the most common foods implicated as problematic.

In reality, eggs are one of the most prevalent allergens. They are also one of the most reliable to test for - unlike some foods.

Unfortunately, egg is in several things, from baked goods to cake icing, and it is not true that cooking renders it harmless! Children with migraines are commonly allergic to eggs plus at least two other trigger foods, and can gain relief just by cutting out these foods from their diet. However, as eggs are an important source of protein, they should not be removed from the diet unless you are sure they're causing you a problem. A food intolerance test or trial exclusion for three weeks should give you enough evidence to have a meaningful discussion with a qualified health professional as to whether exclusion will be helpful.

One surprising place where egg is found is in vaccines. Measures have been taken to combat exposure to egg by deriving the vaccines from embryos, but recent developments seem to show that even the slightest exposure to chicken produce of any variety could be dangerous.

For people who are highly sensitive even inhalation could be a problem. Workers in a confectionery factory breathing the powdered egg white used in the decorative icing suffered asthmatic attacks, so exposure to an egg allergen is possible even when you are not eating eggs!

Egg white can even be found in vaginal suppositories or in nappy rash ointment, and if an allergic reaction as severe as asthma or anaphylactic shock is possible, why not a migraine?

The unfortunate thing about small children and food allergies is their inability to get across the point that something is wrong. Also, misdiagnosis is common, due to the inability of parents or doctors to accurately record symptoms.

A child who has consumed ice cream and repeatedly suffered a migraine afterwards could be allergic to the milk or the eggs in the product, and a firm determination is necessary to clarify which it is.

Eggs are such a strong allergen that many doctors advocate not serving eggs to children under two, as once an allergen is triggered, the body can build up a memory around it and it may cause you more grief down the line.

There are several foods that if avoided or given very sparingly can prevent a red flag going up in a child's immune system. Eggs are a bit of a conundrum, what with the yolk and the white - recently, studies have shown that while the yolk of the egg is high in cholesterol, the white contains the means to combat it.

Normally, after 12 months with no adverse effects, you can try to reintroduce foods one at a time. If migraines come back, you will know you hit on a major trigger, and do your best to avoid it in the future.

Eggs are good for you - except when they're not!

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