If you are self-conscious by the "cottage cheese" around your thighs and rear, you are not alone. Millions of people suffer from this unsightly condition called cellulite. Cellulite has a tendency to build up around the stomach, thighs, and rear area, and both males and females can get it. But sorry to say it is a lot more typical in women than in men. The dimply, cottage cheese texture is very visible because fat deposits push against the connective tissues causing the skin area to dimple.

There are actually three grades of cellulite. Grade one is moderate, creating only changes in cells. With grade two the skin can be pasty and fat tissues become lower in temperature and less elastic. Grade three is primarily grade two however with the skin being much rougher.

What makes cellulite form initially?

Most people are astonished when they first see those unsightly lumps in the mirror, that seem to have come from nowhere. Many need to know what they did to cause it. Bear in mind, there are various elements which will contribute to cellulite. Most experts believe that gender, genetics, hormones, volume of body fat, in addition to diet and lifestyle choices can all cause cellulite.

Major contributing factors are the hormones insulin and estrogen along with being predisposed genetically to getting cellulite. What you eat and surprisingly, what you wear can cause cellulite too. Eating too much and eating meals elevated in carbs, sodium and fat are all contributing factors to getting cellulite. Further causes are lack of exercise, smoking and constrained clothing.

There are various so called "cures" for cellulite, but there's no scientific data to back these claims. Some common treatments involve injecting the trouble spots with drugs and enzymes. Besides this being painful and costly, but these treatments haven't been validated to work. Massage is another common treatment, but does nothing more than puff up the skin temporarily. Liposuction doesn't work because it takes away the deep layers of fat rather than the fat near the surface of the skin.

But, there is a new anti cellulite cream that does show some hope. Studies by major universities have shown it to 'deflate' fat cells like a balloon. This anti cellulite cream is fairly new and more studies may be required to ascertain if it truly works. For now, it appears that the only surefire strategy to reduce cellulite is good ole' fashion diet and exercise...and maybe a new anti cellulite cream.

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